I woke up this morning still with this headache.
I went to the kitchen to look for something for breakfast. I opened the freezer and thought about eating an ice cream sandwich. WHAT?! It hit me, I was like "what am I doing? haha, eating ice cream for breakfast?"
I did my devotions and took some aspirin with my tea to help with my headache.
I realized then that I really need to get healthy... I REALLY do. How many times have I said it? a MILLION. Instead of sleeping in this morning, I should have gotten up and do some sort of exercise or even cleaning. I did end up making oatmeal with strawberries for breakfast.. which after eating I noticed my headache was gone and I felt very awake!
So, all that to say. Day 1: Healthy Lifestyle Change.
- Eat breakfast every morning- oatmeal with some sort of fruit. I rarely get enough fruit. In fact I NEVER get enough fruit. Jake eats fruit and so it shouldn't be too hard since there is fruit in the fridge.
- Light exercise each morning. Swimming or walk.
There you have it. Only two, but two I am going to stick to until I have made it a habit or at least stick to it for a few days and feel like I can add some more challenges to the mix.
Well I am going to get ready for work and go for a quick walk.